Pending OP Response Computer help

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Clicking and spinning

Won't let me post pic
 

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Are you sure it was cmd R
internet recovery is ok it just takes a while.
You can try again or wait it out.
If you try again and end up in the same place it will start from 0 again.
CMD R should be local recovery
CMD Shift R is internet recovery.
Is it still clicking.
 
pretty sure command R, but it was weird, almost like the power button didn't want to shut down. then screen was blank, but I wonder if it was command R from a point of not completely shut down?
I was going to just leave it, time is jumping around just a little but at 1:10 now
still a metronomic click most the time

If you think might be ok I was going to step away for a bit and let it go
 
no cable, that would have been hard to do in my current state
no clicking now, comes and goes. I assume a hard drive doing important things?
under 1 hour
seems to be progressing whatever it is doing
I will be back in a little while if you're still able to help today
 
So now pick disk utility
Go back to Disk Utility, select your startup disk, and click File > Enable Journaling from the menu bar.
After that, you should be able to reinstall macOS.