Having trouble making MSI laptop keep cool when gaming.

I have an MSI GF65 thin laptop that is a year or two old. It has a RTX 3060 and an intel i7-10750H CPU. It runs great but it tends to overheat a lot, especially during the summer months here in the middle east, having an average CPU temp of 95C and a GPU temp of 75C when playing something like Apex Legends (Heat measurements according to MSI dragon center and touching the laptop and saying "wow, that's hot"). This happens even when I have my Klim Cobra cooling pad under it and a fan aimed partially at it. I've tried changing power settings and setting max processor state to 90%-95% which helped initially but not anymore. I've heard about undervolting but the tutorials I found use throttlestop which doesn't let me access the voltage settings for some reason (I think I read that some kind of BIOS update that forbids undervolting?). I'm not particularly computer savvy so I would like some help getting my laptop to not melt itself.