A few things in Speccy that need your attention;
Any idea why there are two installations of AVG, one is bad enough it being such a resource hog but if it has somehow been installed twice no wonder your system is suffering, you don`t need AVG at all so unless it is a paid for version you should ditch it and for the reasons explained below,
AVG Antivirus
Antivirus: Enabled
Virus Signature Database: Up to date
AVG Antivirus
Antivirus: Enabled
Virus Signature Database: Up to date
.NET Frameworks installed
Having more than one AV installed on your computer is bad, it will slow down the computer, cause internet connection problems and leave you with no AV protection at all if they cancel each other out as they fight for resources.
Windows 8, 8.1 and 10 come with an improved Windows Defender, it offers the same real-time anti-virus/anti-malware protection as Microsoft Security Essentials. Windows Defender also shares the same malware signature definitions as Microsoft Security Essentials, and Forefront Endpoint Protection. Technically, Microsoft Security Essentials has not been renamed Windows Defender, or combined with it in Windows 8, 8.1 and 10.
If any AV product that you have is a paid for version you should always make sure that you have a copy of the product key kept somewhere safe just in case you ever wish to reinstall it.
How to uninstall AVG
here
If you stick with only Windows Defender, once any other AV has been correctly uninstalled, check to see if Windows Defender has auto enabled and allow it to update and carry out a full scan of your computer.
Power Profile
Active power scheme
: High performance
I suggest that you change the Windows Power Plan to Balanced, High Performance is a form of overclocking that is known to cause stability and overheating issues and the setting should only be used for gaming type notebooks that have a discrete GPU that needs the extra power, CyberPower are not known for using good quality PSUs either so you may want to open up the case and see whats in there, a budget PSU will give you budget performance such as getting hot and starving your GPU of power.
Windows is well out of date and that is bad for a couple of reasons.
4/16/2020 2020-04 Cumulative Update for Windows 10 Version 1903 for x64-based Systems (KB4549951)
Troubleshooting computer problems is a waste of time when it is known that Windows is out of date as any one of a number of the missing hot fixes could be the solution to any problem that you may be having + being out of date puts you at risk of malware attack.
Your RAM is being obliterated and most likely caused by AVG and only being able to run in single channel.
Memory
Size: 8140 MBytes
Physical Memory
Memory Usage: 74 %