When my PC wakes up from sleep mode I have a robotic audio/visual lag

[nessus]

Hello, I recently upgraded my pc and and I upgraded my windows 7 to windows 10 then clean installed windows 10. I am having this periodic audio/visual skipping making all sounds robotic. When it happens:
-after a couple of hours of use
-when I wake my PC up from sleep mode
-sometimes I hear the hard drive…make a hard drive noise when the problem happens

Also, when this happens I restart the PC but it stays on the restart screen but does not restart, and I have to restart it manually

Mobo: Asus prime X570-P
CPU: AMD Ryzen 5 3600X 6 core processor 4.10 GH.z
Graphics card: NVIDIA GeForce GTX 1660 super
RAM: 16gb DDR4
Power supply: Corsair AX750

I checked my hardrive health and I seem to recall that at least 1 if not both are fine, this is my first time building a PC, I upgraded the mobo, cpu, ram and kept the power supply, I had to troubleshoot a lot of problems but this one seems to be beyond me. please help

[jmarket]

Asking and receiving advice from multiple forums can be both confusing and counter productive to fixing your issue.

[nessus]

Asking and receiving advice from multiple forums can be both confusing and counter productive to fixing your issue.

well considering Ive had no responses yet except to tell me that I shouldnt post on 2 forums I dont think it is an issue
I am trying to solve my problem as soon as possible, i dont see the problem of asking 2 different forums, maybe some people on this forum will have ideas that people on another forum wont