It appears that the MSI site is working.
Remember to choose the proper BIOS update that is specific to your motherboard and follow the instructions other wise you will have a nice paperweight.
If you provide the complete make and model of the motherboard we can assist.
Thank you for letting me know.
My Motherboard is the B250 PC Mate, i found it on the msi website already ( https://www.msi.com/Motherboard/support/B250-PC-MATE )
I assume i just need to try the most recent bios update listed?