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Laggy game clients /frame drop help

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It used to never happen, having my PC for about 2 years, but all of a sudden recently, my frames would drop when I play FPS games and MOBA games like Valorant, Apex Legends , and League of Legends for example

Examples :

- Frames would just randomly drop when playing an FPS game

- The game client would be super slow upon opening league of legends (Takes forever for the client to load up)

Drivers are updated, settings are all on low, FPS is capped as well, no background apps running.

I'm wondering if I need to change any of my PC parts?

Here are my specs

CPU : AMD Ryzen 7 2700X eight-core processor 3.70

Motherboard : X570 Aorus elite wifi

GPU : NVIDIA GeForce TWX 3070

SSD : 500 GB Samsung 970 EVO

Ram : 16GB (2*8GB) G.Skill Trident Z 288-Pin PC RAM DDR4 3600 (PC4 28800)
 
So other can assist let get a speccy report.

Do not forget to post the make and model of the PSU if this is a desktop.

Download then run Speccy (free) and post the resultant url for us, details here, this will provide us with information about your computer hardware + any software that you have installed that may explain the present issue/s.

To publish a Speccy profile to the Web:

In Speccy, click File, and then click Publish Snapshot.

In the Publish Snapshot dialog box, click Yes to enable Speccy to proceed.

Speccy publishes the profile and displays a second Publish Snapshot. You can open the URL in your default browser, copy it to the clipboard, or close the dialog box.
 
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