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Solved hi any help would be great

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Purchasing anything is always a last resort with me so if me, back up, clean install, if all ok nothing lost but if HDD is toast replace the HDD but with no data lost.
 
Just wanted to post an update thanks for your help have messed about with pc stopping services and editing virtual memory etc also deleted avast and it seems to be 100 percent now only when starting up then drops down to about 20 or so don't know if that's how it should be
 
Just checked my disk usage, after settling down mine goes from 0 to 4/5% with a couple of internet pages open so 20% seems high, the real proof will be should you get any more lock ups.
 
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